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EIGHT in 10 workers feel standing up on the job is damaging their health, according to research.
A study of 1,000 employed adults who spend four or more hours a day on their feet found pain in the lower back (46 per cent), feet (33 per cent), and knees (29 per cent) were the most commonly reported ailments.
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But as many as 34 per cent of these also believe their mental health has suffered as a result.
And half have difficulty getting out of bed or starting the day due to their health issues.
A spokesperson from workplace safety company COBA, which commissioned the research, said: “Employers should recognise that standing for long hours poses a serious health risk that can affect productivity and increase absenteeism.
“Just as workers using display screen equipment receive regular assessments to safeguard their health, employees who spend extended periods on their feet deserve the same level of care and attention.”
The research also found 43 per cent of those with issues from standing at work admitted to taking over-the-counter painkillers to get through their shift, while 26 per cent had gone to their GP for help.
Nearly half (48 per cent) have even had to take time off work – an average of 2.5 days’ sick leave over the past 12 months.
And 67 per cent claimed their ill-health had cost them money, with an average of £148 in the past year spent on treatment or lost in earnings.
Despite this, only 43 per cent of those polled, via OnePoll, said their employer had offered them any kind of support.
Following the findings, COBA has partnered with chartered physiotherapist Connor Ruffinato to develop an online hub, providing information, tips, and advice to support employers and employees in tackling the risks of prolonged standing.
Connor said: “Staying in one position – whether sitting or standing – limits body positions and can overload or underload muscle groups, contributing to the development of common musculoskeletal problems, such as tendinopathy (that causes swelling and pain) and joint pain.
“This is because standing for a substantial period of time requires muscular effort and can stiffen joints, particularly in those predisposed to joint problems.
“Blood pooling can also occur, which is when your heart struggles to pump blood up against gravity due to inactivity in your calf muscles, so it collects in your legs and ankles.”
This can lead to blood clots, which can be life-threatening, the NHS warns.
“Regular movement is key,” Connor added.
“If you can’t get away from your workstation, simple exercises such as calf raises or squats can help to reduce muscle overload, loosen up joints and improve blood flow.
“However, if you’re frequently in pain or have to modify your daily activities to accommodate discomfort then it is advisable to consult a medical professional.
“There is also some evidence to suggest that anti-fatigue mats may help to mitigate the effects of standing for long periods of time by promoting subtle movements, which in turn increases circulation.”
Top 5 tips to reduce impact of standing at work
- Aim to take a short break every 30 to 60 minutes and walk around or change your position.
- Do simple exercises such as calf raises and squats or gentle stretching whenever you get the opportunity. Don’t worry about reps and sets – some activity is better than none!
- Use micro-movements, like shifting your weight from one foot to the other or making small foot circles, to improve circulation.
- Keep active outside of work with resistance training exercises to strengthen muscles, particularly in your legs and back.
- Consult a healthcare professional if the pain persists.
