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How 100 Body Squats per Day Can Change Your Health
In an age where many of us spend hours sitting at desks or in front of screens, adding a simple habit like squats into your daily routine could have a…
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Woman Has Message for Personal Trainers After Using AI Workout App
Fitness enthusiasts often emphasize that relying solely on motivation isn't enough when it comes to exercising, urging the importance of discipline. Yet, even with the best intentions, completing a workout…
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Surgeon Who Beat Cancer 3 Times Debunks Alternative Therapies—’No Evidence’
As a former consultant breast surgeon who has battled breast cancer three times in the last 10 years, Dr. Liz O'Riordan knows a thing or two about treating the disease.In…
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Sleep: Scientists Reveal ‘Significant’ Heart Benefit From Weekend Lie-Ins
Catching up on missed sleep at the weekend could reduce heart disease risk by up to a fifth, according to research presented at the European Society of Cardiology (ESC) this…
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Woman’s Life Transformation 1 Year After Breaking Free Of Extreme Workouts
Social media is often filled with the highlights of life, but some people, like Jalyssa Brown, keep it real by sharing the lows too. The personal trainer recently revealed that…