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Fitness and Exercise

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The 10 cheap and easy food swaps to slash your risk of diabetes – from ditching grapes to ‘rolled’ breakfasts
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The 10 cheap and easy food swaps to slash your risk of diabetes – from ditching grapes to ‘rolled’ breakfasts

\MORE than 3.2million people are at risk of developing type 2 diabetes in the UK. The condition, characterised by high blood sugar levels, is caused by a lack of the hormone…
Posted by viralclip.net 12 November 2024
Waking up exhausted to post-lunch grumps – what your energy slumps reveal about your health
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Waking up exhausted to post-lunch grumps – what your energy slumps reveal about your health

\IT’S dark by 5pm and you can’t leave the house without a coat. Winter is officially on its way.And with this gloomy change of the seasons brings the inevitable cold…
Posted by viralclip.net 9 November 2024
From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes
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From ‘movement snacks’ to exactly what thoughts to write down, eight hacks to make you healthier in FIVE minutes

\FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack…
Posted by viralclip.net 8 November 2024
Extra five minutes of exercise daily could help cut the risk of a heart attack or stroke, study finds
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Extra five minutes of exercise daily could help cut the risk of a heart attack or stroke, study finds

\DOING an extra five minutes of exercise daily could help lower the risk of a heart attack or stroke, scientists claim.Walking, cycling, or climbing stairs in short bursts can help…
Posted by viralclip.net 7 November 2024
On Running Black Friday 2024: what to expect this November
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On Running Black Friday 2024: what to expect this November

\ON Running's Black Friday deals are a great opportunity to bag big discounts on everything you need to hit the ground running and there's not long left to wait.The Swiss brand…
Posted by viralclip.net 6 November 2024
Bowel cancer risk slashed by two walks a day – the best time to go revealed
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Bowel cancer risk slashed by two walks a day – the best time to go revealed

\GOING for two walks per day could slash your risk of bowel cancer, according to a study.Research by the World Cancer Research Fund found being active in the morning and…
Posted by viralclip.net 6 November 2024
10% of Brits do less than 1,000 steps a day despite its health benefits
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10% of Brits do less than 1,000 steps a day despite its health benefits

\MORE than a quarter of us are walking less than we used to — despite its health benefits, a poll shows.One in ten admit their longest trek on a typical…
Posted by viralclip.net 3 November 2024
Generation putting their health at risk as almost half eat dinner on sofa or in bed rather than at table
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Generation putting their health at risk as almost half eat dinner on sofa or in bed rather than at table

\A GENERATION is putting its health at risk by shunning the dining table in favour of eating on the sofa, on the floor or in bed.The surge of casual dining…
Posted by viralclip.net 3 November 2024
Ozempic and other weight loss jabs linked to TEN deaths in the UK as health officials issue urgent warning
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Ozempic and other weight loss jabs linked to TEN deaths in the UK as health officials issue urgent warning

\What are they?Weight loss jabs are a hot media topic at the moment, with hundreds of success stories sharing how they helped them shed the pounds.In March, the NHS announced…
Posted by viralclip.net 2 November 2024
Dog The Bounty Hunter’s daughter Bonnie Chapman is unrecognizable after dropping 58 pounds in rare video
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Dog The Bounty Hunter’s daughter Bonnie Chapman is unrecognizable after dropping 58 pounds in rare video

\DOG The Bounty Hunter’s daughter Bonnie Chapman looks almost unrecognizable after dropping 58 pounds. The A&E reality star gushed about her weight loss in a rare video that she posted…
Posted by viralclip.net 2 November 2024

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