Posted inBlog
Don’t Bother Detoxing or Skipping Meals Over Holidays
During festivals of feasting, the prospect of weight gain can lead some to skip meals or embark on a cleanse to make up for holiday indulgence—but such strategies may do…
Posted inBlog
Woman’s Life Transformation 1 Year After Breaking Free Of Extreme Workouts
Social media is often filled with the highlights of life, but some people, like Jalyssa Brown, keep it real by sharing the lows too. The personal trainer recently revealed that…