Posted inBlog
Don’t Bother Detoxing or Skipping Meals Over Holidays
During festivals of feasting, the prospect of weight gain can lead some to skip meals or embark on a cleanse to make up for holiday indulgence—but such strategies may do…
Posted inBlog
Three Glasses of Wine a Night Felt Normal—Until I Tried to Stop
No one ever knows when they've crossed the invisible line into alcohol addiction. Ironically, I always intuitively knew I might develop a problem, given that substance use—especially with alcohol—was rife…