And while Hoda is taking time off to be with her family, Savannah revealed balances raising two kids and a demanding job by carving out small moments of self-care.
“It doesn’t have to be a big thing like, ‘Oh, I’m gonna go get a massage,'” the 52-year-old—who shares kids Vale, 10, and Charley, 7, with husband Michael Feldman—shared. “Sometimes we don’t have time to even do that. I honestly think it’s a deep breath. It’s sitting for a minute and just checking in with yourself like, ‘How do I feel right now? What’s in my heart? What’s on my mind?’”
“One little exercise can make such a huge difference,” she added. “We don’t need to load up more anxiety on top of not handling our anxiety. So, I think, be gentle with ourselves, show ourselves some grace. That’s the first principle of self-care.”
Keep reading for a closer look at the Today show’s family album photos.
